Eat these foods before a workout!

Zee Media Bureau

New Delhi: Do you usually work out on an empty stomach? Well, many of might have but it is one of the worst things to do. Most gym trainers have advised to eat a mini meal before exercising.

Here are some foods you can eat before you get started:

Bananas

As the fruit is rich in potassium, it provide strength from carbs and aid muscle repair that helps you to workout with ease.

Egg whites

One should eat egg whites before a work out as it have potassium, magnesium, calcium as well as vitamins like riboflavin and selenium that put you through the workout with ease.

Oats

Oats is packed with fiber and protein that gives the best slow release of energy and sustain you well at the gym.

Coconut water

Coconut water has electrolytes and potassium that keeps you fueled and helps you to workout at ease.