83 percent parents in India put their trust in almonds as the best snack for their kids!

New Delhi: They're tiny with a distinct nutty flavour, but are major powerhouses of health. Almonds, although small, are known for their health boosting properties.

They are encumbered with essential nutrients, vitamins, minerals, fatty acids and dietary fibres which are necessary for a healthy mind and body.

Apart from promoting weight loss, almonds boost brain health and reduce blood pressure, while also lowering cholesterol levels.

Therefore, it's no wonder our mothers tried to stuff almonds into our hands before we left for school and a survey has shown that many mothers do feel, even today, that almonds make for the perfect snack for their kids.

As per the survey, nearly 83 percent of parents feel that consuming almonds makes their children remain more energetic throughout the day.

The survey, led by market research company Ipsos, found that 94 percent of mothers in both Tier I and II cities, rank "almonds specifically" as the healthiest form of snacking.

Parents believe that almonds help boost brain development and are essential for healthy and stronger bones in addition to providing a daily dose of energy.

"A well-timed snack can even out spikes in hunger and provide a much-needed energy boost between meals," Sheela Krishnaswamy, a Bengaluru-based diet and nutrition consultant, said in a statement.

"Hence, it is important to ensure we incorporate healthy snacking habits by munching on healthier options like fruits or a handful of nutritious almonds that promote feelings of fullness while also keeping your child energised through the day," she added.

Further, the survey revealed that a whopping 94 percent of affluent urban parents in Mumbai choose healthier options of snacks for their children all the time, followed by Delhi (92 percent), Nagpur (92 percent) and Coimbatore (87 percent).

Across cities, fruits, biscuits and almonds are the three most popular snacking options that parents prefer between meals and when hunger strikes their children.

"This study indicates a promising trend towards healthy snacking with increasing number of affluent parents in urban centers seeing long-term value in maintaining a healthy family lifestyle," said Ritika Samaddar, a Delhi-based nutritionist.

The survey interviewed 3,038 affluent urban parents between 23-55 years across Delhi, Mumbai, Bengaluru, Hyderabad, Chandigarh, Nagpur, Bhopal and Coimbatore to understand snacking habits among children aged 6-14 years.

(With IANS inputs)