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NewsYoga poses for menstruation

Yoga poses for menstruation News

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Women's Day
08 Mar 2024
International Women's Day 2024: Six Yoga Asanas To Manage Menstrual Pain
Menstrual pain, also known as dysmenorrhea, can be a bothersome monthly occurrence for many individuals While over-the-counter medications can provide relief, practising specific yoga poses can also help alleviate discomfort and promote relaxation in periods International Women's Day is celebrated on March 8 every year, and apart from women's rights, a focus on health of women is also key






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