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Yoga for heart News

World Heart Day

27 Sep 2023

Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart

Paschimottanasana reduces stress and calms the mind, which can benefit heart health Savasana is a relaxation pose that helps lower blood pressure and calm the nervous system Sukhasana is a simple meditation pose that promotes relaxation and reduces stress, which is crucial for a healthy heart

17 Sep 2023

Yoga Asanas For A Strong Heart: 7 Poses To Practice Daily

Strengthen your heart and overall wellness with yoga. Yoga asanas to practice daily which show cardiovascular benefits, backed by recent studies.

28 Sep 2016

Healthy heart - Best yoga poses, diet tips! (Watch video)

Yoga is also good for heart health. Studies have shown that adding yoga to the treatment of patients improved their heart health as well as enhanced the overall quality of their life.

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