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International Yoga Day 2024

19 Jun 2024

International Yoga Day 2024: Say Goodbye To Double Chin With These Yoga Asanas

Yoga not only enhances looks but also contributes towards overall health Face yoga helps to tone your face, strengthen and stretch your neck muscles, and improves your general health Consistency plays an important role with Yoga

15 Feb 2024

Yoga Asanas To Fight Insomnia: Easy Exercises To Improve Sleep & Better Health

By sleeping enough, stress — the primary cause of many diseases — is avoided Sleep disorders like insomnia can prevent the body and mind from getting the rest they need, which can lead to several issues Several asanas and breathing techniques can promote good sleep and help you manage insomnia

12 Jan 2024

Get Fit With Kapotasana Like Alia - How To Perform The Asana, Benefits, Risks

Celebrity yoga trainer recently shared the video of Alia Bhatt performing Kapotasana or the Pigeon Pose The yoga asana has numerous health benefits including increased core strength, stress reduction and more However, there are some risks associated with the asana, especially for people with certain medical conditions

06 Oct 2023

Yoga For Mindfulness: Meditation And Asanas Essential For Overall Well-Being

The physical aspect of yoga, represented by various asanas or postures, serves as a gateway to mindfulness Breath, a fundamental component of yoga, acts as a bridge between the physical and mental realms Yoga serves as a powerful catalyst for enhancing mindfulness and promoting a deeper connection between the mind and body

World Heart Day

27 Sep 2023

Yoga For Heart - 10 Yoga Asanas And Meditation Techniques For Healthy Heart

Paschimottanasana reduces stress and calms the mind, which can benefit heart health Savasana is a relaxation pose that helps lower blood pressure and calm the nervous system Sukhasana is a simple meditation pose that promotes relaxation and reduces stress, which is crucial for a healthy heart

16 Aug 2023

How To Balance Pitta Dosha: 3 Tips By Ayurveda Expert

The Pitta Dosha specifically regulates metabolic functions, thermoregulation, energy balance, pigmentation, visual processing, and attention Engaging in yoga can help restore balance to the body and specific yoga asanas can pacify pitta imbalances Make time to relieve stress and promote relaxation for both your body and mind

International Yoga Day

21 Jun 2023

International Yoga Day 2023: Army Forms 'Bharatmala' From Siachen To Kanyakuma

The Indian Army formed a `Bharatmala` by conducting Yoga all along the border areas of the nation from Kashmir to Kanyakumari to mark International Yoga Day on June 21, 2023.

International Yoga Day

21 Jun 2023

Happy International Yoga Day 2023: Best Wishes, Inspiring Quotes And Messages

International Yoga Day is celebrated annually on June 21. Here are some best wishes, images, inspiring quotes, WhatsApp and Facebook status, and messages to celebrate Yoga Day.

12 Nov 2018

Essence of the Yoga Sutras

If we look deeply within we can discern that the essence of our being is the light of consciousness, not the compulsions of the mind or the biology of the body. This is the light of Yoga.

19 Apr 2017

UN to issue 10 stamps of ''asanas'' on International Yoga Day

The yoga stamps would be issued only in the US dollar denomination in New York.

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