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Winter superfoods News

Winter superfoods

27 Dec 2022

Superfood in winter: 5 traditional desi foods to stay warm and healthy

As the season gives way to winter, our immune systems are hampered. Winter offers a wide variety of fresh fruits and vegetables rich in nutrients and by including these in a balanced diet, we could easily prevent a number of health problems. Let's find out what nutritionist Rujuta Diwekar suggests.

Winter superfoods

03 Dec 2022

10 superfoods to beat cold and flu in winters

Superfood carrots are antioxidant-rich and can be boiled and put in hot soups or cooked into stir-fries and curries Not just for summers, citrus fruits are great for winters too Instead of sugar-loaded warm drinks, have a cup of green tea in winters

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