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Winter health tips News

Winter fitness tips

13 Nov 2024

Winter Fitness Hacks: Stay Active And Energized In Your 30s And 40s

Staying fit during the winter months can be a challenge, especially for those in their 30s and 40s, but with these practical fitness tips, you can stay active, energized, and healthy all season long.

Home remedies for cough

09 Nov 2024

10 Home Remedies To Relieve Cough, Cold, And Sore Throat Naturally

Discover ten effective, natural remedies to soothe cough, cold, and sore throat symptoms during colder seasons or sudden weather changes.

14 Jan 2024

Managing Menstrual Cycles In Winter: Tips From Naturopathy and Yoga Expert

Winter's impact on women's menstrual cycles presents unique challenges, but natural remedies and yoga can offer empowering solutions with mindful movements providing effective ways to manage winter-induced menstrual discomfort. Check what expert has to say, read on.

Arthritis pain in winter

03 Jan 2023

Joint pain in winters: Natural ways to manage arthritis pain in cold weather

Arthritis pain usually increases in winter This can lead to more sedentary days, which can increase the problems Medications can alleviate the symptoms of arthritis but natural remedies for managing the pain is considered a better alternative

29 Oct 2022

Exclusive: Internet loves glazed donut skin look trend, 3 easy tips to get it!

Glazed Donut Skin trend: This year, celebrities like Hailey Bieber promoted this look on social media, making it viral sensational beauty-fashion trend.

cholesterol levels

08 Nov 2022

Exclusive: 5 ways to control your cholesterol during winters

General surgeon Maj (Dr) Manish Jajodia (Retd.) shares ways in which you can decrease levels of cholesterol in the blood whether you use cholesterol-lowering drugs or not.

20 Jan 2017

Winter health risks: This is how cold weather affects your heart

People with a history of coronary heart disease, diabetes and hypertension are at an increased risk of heart attacks during the cold months.

30 Nov 2016

Winter outing with infants: Seven handy tips for parents!

Here are some handy tips for parents to keep their child healthy in winter.

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