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Winter depression

17 Jan 2023

Exclusive: What is Winter Depression? Expert suggests self-care tips

Seasonal Affective Disorder (SAD): Some even call it Winter Depression. Expert Arouba Kabir, Mental Health counselor & Founder, Enso Wellness suggests a few self-care tips.

Seasonal affective disorder

16 Nov 2016

Seasonal affective disorder: What is it? Symptoms, who is at risk?

Researchers are yet to find out the specific cause of SAD, but it is believed that several factors may increase your risk.

Nordic countries

27 Dec 2015

In this county night falls as early as 2 pm and lasts until 9 am

Each year, Old Man Winter drops his curtain of darkness over the Nordic countries, not lifting it again until April when spring bathes the region in sunlight and nature comes back to life.

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