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News
Walking exercise
Walking exercise News
Walking benefits
01 Mar 2023
Health Benefits Of Walking 10,000 Steps A Day: Facts Vs Myth- What Experts Say
Use comfortable footwear and follow the right technique for walking One should not look down, slouch, or take very long strides A doctor shares that a 2010 study showed that those who averaged 7000-10,000 steps per day did just as well as those who walked more than 10,000 steps
Diabetes
10 Nov 2015
Light walking can lower blood pressure in diabetics
The parallel lowering in norepinephrine levels are also an intriguing candidate in relation to the blood pressure.
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