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Treadmill exercises
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Fitness
01 Dec 2023
Weight Loss: Go Beyond Treadmill - Innovative Fitness Techniques To Stay Fit
Experts say diversifying workouts not only prevents boredom but also targets different muscle groups and challenges the body in unique ways Incorporating short bursts of intense activity followed by brief recovery periods, HIIT offers time-efficient workouts with metabolism-boosting benefits Focusing on flexibility, core strength, and mind-body connection, these practices enhance balance, posture, and overall wellness
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