sugar control food list | Zee News

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Newssugar control food list

Sugar control food list News

20 Oct 2022

EXCLUSIVE: Control blood sugar, weight with THESE sweets & snacks on Diwali

Prepare sweets at home with whole grains like whole wheat, buckwheat, ragi, quinoa, millets, bajra, jowar Use a limited quantity of refined oil and use methods like steaming, baking or roasting, rather than deep frying If you can't avoid high-calorie sweets, have them in small quantities; avoid overeating

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