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Sleep before exams
Sleep before exams News
Sleep benefits
15 Mar 2023
6 Reasons Why You Should Sleep Well Before Exams
A good night's sleep not only the day before the exam but also 1 month prior to the exam is essential Good sleep stabilises the hormones, essential for the proper functioning of the body Lack of sleep increases cortisol levels which interfere with cognition and memory leading to poor recall, confusion, and forgetfulness
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