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Menstrual cycle

07 Jun 2024

Menstrual Health And Sleep: How Your Cycle Effects Rest And Recovery

Sleep is crucial for overall physical and mental well-being, and the menstrual cycle can impact it in several ways. Understanding how menstrual health and sleep are interconnected can help women manage their cycles more effectively and enhance their overall health and quality of life.

30–30–30 Weight Loss Rule

19 Oct 2023

Weight Management: What Is The New 30–30–30 Rule For Fat Loss? Know Here

The 30–30–30 rule integrates mindful eating, regular exercise, and adequate rest for a holistic and sustainable weight management approach, fostering overall well-being and long-term success.

Sleeping patterns

15 Apr 2023

The Impact Of Your Sleep Patterns On Schizophrenia: A Study

The importance of establishing healthy sleep habits are not just healthy for your body but your mind too. A recetn study provides an overview of how to identify the symptoms of schizophrenia through sleep patterns, read on.

29 Sep 2016

Humans' well-being lies in resting more!

Rest – a much broader category than sleep – has physical, mental and spiritual components, the study said.

29 Sep 2016

Humans need more rest for better well-being

According to the world's largest survey of more than 18,000 people from 134 different countries on this topic, over two thirds (68 per cent) of the public would like more rest.

29 Sep 2016

Relax! Humans need more rest for better well-being

What will you do to find yourself at complete rest: Reading, being with nature, being on your own, listening to music or doing nothing in particular? Better choose one fast for your own well-being as you grow old.

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