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Power naps News

04 Aug 2022

Do you often take power naps? It might lead to high blood pressure, says study

A higher percentage of usual-nappers were men, had lower education and income levels and reported cigarette smoking, daily drinking They also had insomnia, snoring and were evening people compared to never- or sometimes-nappers Taking a nap in itself isn't harmful, say experts, but point out that may point towards them sleeping poorly at night, which has a health impact

16 May 2016

Snoozing in sunlight can raise blood pressure risk

16 May 2016

Goodness of power naps!

Sleep experts claim that short power naps in between the long working hours not only reboots our brain but also boosts alertness.

17 Oct 2015

Reward-power nap combo 'key to learning'

All we really need is some rewards and power naps to boost our learning and productivity, according to a recent study.

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