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Plant Based Protein News

19 Dec 2024

5 Easy Ways To Enjoy Pumpkin Seeds In Your Diet

Pumpkin seeds are incredibly flexible and can be added to your meals in so many tasty ways. Whether you sprinkle them on salads, blend them into smoothies, bake them into goodies, snack on them roasted, or mix them into your oatmeal. Pumpkin seeds, often called pepitas, are small but packed with good stuff like vitamins, minerals, and antioxidants.

vegetarian protein

04 Dec 2024

10 Great Vegetarian Protein Sources Add To Your Meals

Protein is super important for our bodies. It helps us build and repair tissues, creates enzymes and hormones, and keeps everything running smoothly. By mixing in a variety of plant-based protein sources like legumes, tofu, quinoa, nuts, seeds, and dairy alternatives, you can meet your daily needs.

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