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Late-night snacks

22 Nov 2024

The Ultimate Guide to Healthy Late-Night Snacks

You can maintain a healthy lifestyle even if you are hungry late at night. You can satiate your appetite guilt-free by choosing tasty snacks that blend premium ingredients, well-balanced nutrition, and mouthwatering flavors. Regardless of your preference for savory, protein-rich bits, chocolaty delight, or creamy fillings, these snacks provide the ideal balance of flavor and health for any midnight craving.

How To Control Cravings

04 May 2023

Healthy Diet: 7 Simple Hacks To Control Sugar Cravings

Sugar cravings are difficult to resist and can lead to overeating, and obesity Sugar triggers the release of dopamine which gives us a feel-good experience Check these simple hacks that can help you control your sugar cravings

late night eating

05 Oct 2022

Here is why late-night eating increases obesity risk

Obesity afflicts approximately 42 per cent of the U.S. adult population and contributes to the onset of chronic diseases, including diabetes, cancer, and other conditions. While popular healthy diet mantras advise against midnight snacking, few studies have comprehensively investigated the simultaneous effects of late eating on the three main players in body weight regulation.

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