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Metal health News

Postpartum depression

11 Jan 2024

Noida Woman Jumps To Death With Baby: How To Manage Postpartum Depression

Symptoms include altered sleep patterns, fatigue, feelings of being worthless, and in severe cases, harming oneself or/and the baby The most common interventions are therapy, medication and support groups Partners and family members should be involved, practical support is essential, and it fosters self-care

15 Jul 2021

Get over social anxiety in 5 steps

Breathing techniques are often recommended to promote relaxation or for dealing with stress or anxiety attacks When we feel anxious, our body is primed for fight or flight, and releases the stress hormones cortisol and adrenaline

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