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Mental Wellness Tips News

World Mental Health Day 2024

10 Oct 2024

Mental Health Day 2024: Deepika To Samantha Celebs Who Opened Up On Fighting

Mental health awareness is a sensitive and widely discussed topic in India, with several Bollywood celebs bravely sharing their struggles, spreading awareness, and inspiring many. Here are seven names who have spoken candidly about mental health.

World Mental Health Day 2024

10 Oct 2024

Building Healthy Habits For Mental Well-Being

Habit formation is a neurological process where repeated actions or thought patterns create and strengthen neural pathways This approach is particularly useful for those dealing with mental health challenges Different mental health concerns call for personalized habit formation strategies

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