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Mental health care routine News

World Mental Health Day 2022

10 Oct 2022

5 daily rituals that can help you maintain mental health

The everyday stress takes a toll on your mental health and is making you go through a bad phase which can take your productivity down to another level. Thus, even if it is hard to do, you need to follow a daily routine which includes self-care practices. This will not only refresh your thoughts but also rejuvenate you as per the need.

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