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Inadequate sleep News

Inadequate sleep

06 Sep 2018

Losing just 6 hours of sleep may up diabetes risk

Being deprived of sleep for just 6hours or a single night may affect the liver's ability to produce glucose and process insulin, increasing the risk of metabolic diseases such as fatty liver and Type-2 diabetes, warns a study.

Men sleep duration

27 Aug 2018

Inadequate sleep may fuel cardiovascular diseases in men

High blood pressure, diabetes, obesity, smoking, low physical activity, and poor sleep quality were more common in men who slept five or fewer hours per night compared to those who got seven to eight hours.

25 Feb 2017

Are you a victim of inadequate sleep? Dietary prebiotics might help you out!

When beneficial bacteria digest prebiotic fiber, they not only multiply, improving overall gut health, but they also release metabolic byproducts.

07 Nov 2016

Here's why you should keep smartphone usage to bare minimum

Poor sleep habits

11 Sep 2015

Poor sleep habits put you at heart disease risk

Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.

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