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winter immunity

20 Dec 2024

7 Strengthening Your Immunity For Winters: Tips And Tricks

To build immunity during winter, focus on a mix of healthy habits like eating well, drinking enough water, exercising, managing stress, and ensuring you get plenty of rest. Staying hydrated is important all year, but it’s even more crucial in winter. Eating a mix of nutritious foods is one of the best ways to keep your immune system strong.

19 Dec 2024

5 Easy Ways To Enjoy Pumpkin Seeds In Your Diet

Pumpkin seeds are incredibly flexible and can be added to your meals in so many tasty ways. Whether you sprinkle them on salads, blend them into smoothies, bake them into goodies, snack on them roasted, or mix them into your oatmeal. Pumpkin seeds, often called pepitas, are small but packed with good stuff like vitamins, minerals, and antioxidants.

19 Oct 2024

Stay Fit This Diwali: Ghee is Your Secret to Guilt-Free Festive Snacking

For healthier Diwali treats that prevent festive weight gain, ghee is the ideal hidden ingredient. Packed with vital vitamins and good fats, it increases immunity and encourages fullness. You may indulge mindfully throughout the festivities while still enjoying delectable delicacies and a healthy diet by including ghee into classic dishes.

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