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Healthy tips News

26 Nov 2024

5 Everyday Foods That May Cause Your Skin to Age Faster

Having too many drinks with caffeine, like coffee or energy drinks, can harm your skin. Caffeine makes you lose water, leading to dehydration. Sodas, energy drinks, and other sugary drinks are not just bad for your health; they can also speed up skin aging. Fried foods, such as french fries, fried chicken, and doughnuts, are loaded with trans fats that may lead to inflammation in the body.

17 Feb 2017

Five healthy things you can do this weekend

Here, we have a few tips for you that will help you become healthier.

Healthy Lifestyle

19 Jan 2017

Working 9 to 9? Here are 7 survival tips to stay healthy, succeed in career

Dr Gowri Kulkarni shares a few tips that can help you stay healthy as well as achieve a successful career.

30 Nov 2016

Five fitness tips for winter!

It is important to remain fit and healthy during this season in order to keep diseases and illness at bay.

30 Nov 2016

Can you delay death? Know what a study shows

In a study of various types of exercise and their risk levels, the researchers found that participation in specific sports showed significant benefits for public health, and urged doctors and policymakers to encourage people to take them up.

20 Sep 2016

FITNESS alert! Simple exercises you can do at work

In order to make sure that you remain healthy and fit, you need to keep sedentary lifestyle at bay.

13 Jun 2016

Unmissable! Skincare tips for women in 30s

Women in their 30s need to take good care of their skin, says an expert.

18 Feb 2016

Amazing health benefits of eating 2 bananas a day – Check out

Let’s take a look at the health benefits of eating 2 of them a day.

08 Feb 2016

Mindfulness meditation improves health - Here's how

In mindfulness meditation people make a conscious, focused practice of attending to their current state and sensations.

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