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Healthy Digestion

26 Aug 2024

Discover The Nutritional Benefits Of Dal And Dishes Made With Them

Consuming dal into your diet may help lower cholesterol, reduce chronic disease risk, and regulate blood pressure. With their versatility and nutritional value it has become an excellent addition to your healthy diet.

Digestive health

29 Apr 2024

Good Digestion Is Equal To Good Health: 7 Ayurvedic Tips To Stay Fit

Ayurveda emphasises the importance of consuming foods that are warm, freshly cooked and easily digestible Ayurvedic herbs like Triphala are often used to support digestion and cleanse the gastrointestinal tract Eat consciously while being present in the moment consuming meals

Digestive health

13 Dec 2023

4 Digestive Tips To Avoid Constipation And Promote Health

By adopting simple digestive hacks, you can maintain optimal digestive health and contribute to the well-being of your heart. Read how.

25 Aug 2023

8 Things You Should NOT Do Immediately After Having Meals

By making mindful choices in the post-meal period, you can promote better digestion and enhance your overall well-being.

13 Aug 2023

7 Yoga Asanas To Relieve Acidity And Promote Healthy Digestion

Incorporating these asanas into your routine can provide relief from acidity and promote a healthy digestive system.

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