Health benefits of Broccoli | Zee News

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Health benefits of Broccoli News

24 Jun 2024

Beyond Broccoli: Unlocking The Potential Of Lesser-Known Leafy Greens

Collard greens, another underappreciated gem, offer a hearty texture and robust flavour that pairs well with bold spices and savoury ingredients. Packed with vitamins K, A, and C, as well as folate and calcium, collards are a nutritional powerhouse disguised as a humble leaf.

15 Jun 2017

Unable to manage your blood sugar? Put your trust in broccoli!

Type 2 diabetes affects around 450 million people worldwide and as many as 15 percent of those patients cannot take the first-line therapy metformin because of kidney damage risks.

24 Jun 2016

Reasons you should be eating more broccoli!

As per a latest study from the University of Illinois in the US, eating this powerful antioxidant broccoli three or four times a week may be associated with a lower risk of developing type 2 diabetes, heart disease, asthma and several types of cancer.

02 Feb 2016

Broccoli – The ultimate anti-cancer food!

Broccoli is a tasty vegetable containing a sizable amount of sulforaphane, a compound that has been shown to fight cancer.

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