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Good quality sleep News

25 Jan 2017

What is healthy sleep? Why it's important!

People who fall asleep within 30 minutes or less and wake up no more than once at night qualify for several health benefits associated with good sleep.

Poor sleep habits

11 Sep 2015

Poor sleep habits put you at heart disease risk

Poor sleep habits may put you at higher risk for heart diseases when compared to those who get around seven hours of good quality sleep every night.

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