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Good night's sleep News

05 May 2016

Insomnia and ageing: How to get good night's sleep as you age!

Here are a few tips to help you overcome age-related sleep problems and enjoy a good night's rest.

18 Mar 2016

Calcium can ensure good night's sleep

The study showed that sleep depends on the activity of calcium inside neurons.

Good night's sleep

30 Sep 2015

Sound sleep boosts immune system 'memory' too

A good night's sleep not only strengthens your memory but also strengthens the response-memory of your immune system when it comes to killing bad bacteria and viruses as they enter your body, new research reveals.

27 Sep 2015

Sleeping naked could be beneficial–know why!

Get ready to shed your nightwear and go naked when you sleep! According to some sleep experts, sleeping naked can actually benefit your health.

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