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foods for high sugar level
Foods for high sugar level News
10 indian foods for blood sugar
19 Aug 2024
10 Indian Foods To Reduce Blood Sugar Levels
Managing blood sugar levels involves a balanced diet rich in fiber, lean proteins, and healthy fats. Regular physical activity improves insulin sensitivity, while staying hydrated and managing stress are crucial. Avoid refined sugars and processed foods. Incorporate superfoods like bitter gourd, cinnamon, and fenugreek seeds for natural blood sugar control.
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