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Exercise and mental health News

exercise and mental health

25 Apr 2024

Low To Moderate Intensity Exercise Linked To Reduced Depression: Study

A particularly strong association was found between low and moderate physical activity like gardening, golf and walking and reduced risk of depression Physical activity was significantly associated with a reduced risk of severe mental health conditions, including a reduction in psychosis/schizophrenia by 27% The results were consistent in both men and women and across different age groups across the world

Mental health problem

03 Mar 2023

Mental Health: Exercise Is Beneficial, But How Much Is Enough? Study Sats THIS

Exercise is believed to impact mental health through multiple pathways and with short and long-term effects In the short term, endorphins and dopamine are released in the brain post-exercise help boost mood and buffer stress Long term, the release of neurotransmitters in response to exercise promotes changes in the brain that influence our brain function and mental health

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