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Emotion regulation News

reappraisal strategy

02 Nov 2016

Study says wellbeing interlinked with managing emotions

We generally reframe a situation to get a hold over our emotions. But a new study suggests that using this reappraisal strategy in situations we actually have control over may be associated with lower wellbeing.

24 Oct 2015

Your music habits reflect your mind's health

Your music listening habits can tell about your mental health, according to a new research.

23 Oct 2015

Listening to sad music won't improve mood

Music can have tremendous power over emotions, but listening to sad or aggressive music to improve the mood can backfire, suggests new research.

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