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Cholesterol management News

Cholesterol management

11 Aug 2023

Zomato's Deepinder Goyal Brings Down LDL From 165 To 55 - Doctor Shares 9 Tips

LDL cholesterol, or "bad cholesterol" is a potential marker for several serious health complications, including cardiovascular disorders Limit saturated and trans fats found in fried and processed foods, say expert Opt for lean protein sources like fish, skinless poultry, tofu, beans, and legumes

Cholesterol management

03 Dec 2022

Cholesterol control: Reduce bad cholesterol, improve your heart health- 5 tips

Working out for at least 20 minutes a day is essential to keep your cholesterol levels in check Saturated fats and trans fats including processed meats, fried food, and baked foods contain bad fats that increase LDL (bad cholesterol) in the body Stress hormones, Cortisol, and heart diseases are closely linked, so keep an eye on your stress levels

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