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Blood cholesterol levels News

Cholesterol contol

19 Jan 2023

Exclusive: How high cholesterol can cause heart attack - check precautions

Regular exercise at least 5 days a week helps increase HDL and decrease LDL, thereby decreasing your risk of heart diseases In obese people, losing weight helps optimise their cholesterol levels and also cuts the risk of having future heart diseases and diabetes A diet full of green leafy vegetables, whole grains, and fruits decreases LDL or bad cholesterol

03 Jun 2017

Having meals late night can increase weight, cholesterol levels

The findings suggest that eating the last meal of the day before 7 p.m. could help you stay in better health.

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