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Berries News

27 Sep 2021

Apples, papayas and other fruits for diabetes patients

Apples are significantly associated with a lower risk of type 2 diabetes if consumed in moderation Papaya is rich in natural oxidants, which makes it a perfect pick for people with diabetes

24 Aug 2021

Berries, apples, red wine may improve your Blood Pressure levels

Eating flavonoid-rich foods like berries, apples, pears and drinking red wine can lower systolic blood pressure levels It can also improve greater diversity in the gut microbiome

09 Apr 2018

Eating berries may prevent cancer: Study

Berries naturally produce pigments, that give them the red, blue and purple colour, known as anthocyanins.

27 Sep 2016

Want to maintain normal uric acid levels? Eat these foods!

High uric acid levels in the blood stream is not good for health as it increases the risk of developing the common form of arthritis called gout.

superfoods for brain

11 May 2016

Eat these superfoods to boost your brain!

Include these superfoods in your daily diet to boost your brain

07 Feb 2016

Top five superfoods you should eat to live longer!

Eating a healthy diet is very important to live a long and healthy life.

Black raspberries

03 Jan 2016

Black raspberries are new superfood

Black raspberries grown in Central Europe show greater health benefits than their better known cousins raspberries or blackberries, reveals a new study.

28 Sep 2015

World Heart Day: Eight superfoods to keep your heart healthy!

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