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anxiety management
Anxiety management News
Anxiety
31 Oct 2023
Anxiety Management: How To Identify Symptoms And Take Steps To Combat Fear
If someone is anxious, they can manifest different symptoms or several symptoms which can be mental and emotional or physical or both Managing anxiety should ideally involve a combination of techniques, says a psychiatrist Deep breathing techniques and grounding exercises are some of the key ways that help in dealing with anxiety
Pandemic anxiety
17 Jun 2021
Exclusive: Side-effects of COVID-induced anxiety, and tips to cope up with it!
The term 'pandemic anxiety' has been coined to describe the distress people are in as a result of adapting to the 'new normal' According to a study published in The Lancet, 18 percent of COVID-19 patients developed a mental health issue
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