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Acts of kindness News

depression treatment

24 Feb 2023

Doing Acts Of Kindness Can Treat Anxiety Or Sadness: Study

Acts of kindness were defined as "big or small acts that benefit others or make others happy, typically at some cost to you in terms of time or resources" Performing acts of kindness seems to be one of the best ways to promote those connections, researchers said Research revealed why performing acts of kindness worked so well: It helped people take their minds off their own depression and anxiety symptoms

world kindness day 2022

13 Nov 2022

World Kindness Day: 5 signs you are kinder than you know

World Kindness Day is a day that promotes random acts of kindness in our daily lives. Let's find out signs that may tell you that you are kinder than you know.

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