Grandparents Day 2023: Check 10 Steps To Ensure Sound Mental Health Of Elders - Expert's Advice

As you age, not just your physical health but your mental health needs to be taken care of. Dr Shabnam Mir, Consultant Physician and Head of Clinical Operations at Antara shares a few comprehensive approaches to improve senior citizens' mental health. "By addressing these various aspects holistically, we can effectively enhance the mental health and quality of life for senior citizens, Dr Mir adds. Read on.

Senior citizens struggle to find a purpose in everyday life. After retirement, the things that used to define them may not be a part of their identity anymore. To protect mental health, we can introduce seniors to new activities that add meaning to their lives. Volunteering is often a social activity, and arranging time for volunteering on a regular basis could help them get used to regularity which gives a sense of security and grounding.

Loneliness and isolation can have a profound impact on the mental well-being of senior citizens. Establishing regular social gatherings is a prudent choice for seniors. Staying socially connected through community events, family ties, and regular gatherings are effective methods of combatting loneliness.

Go for regular health check-ups. The inclusion of mental health evaluations in regular medical examinations allows for the timely detection of issues such as depression, anxiety, and cognitive decline. Healthcare professionals can then provide suitable interventions and connect patients with specialists, ensuring a holistic approach to the mental well-being of older adults.

Fostering a culture of consistent physical activity through customised exercise programmes like yoga, tai chi, and low-intensity aerobics can yield significant benefits for the mental health and cognitive abilities of seniors. Establishing a structured exercise routine provides a daily sense of purpose and consistency.

Providing seniors with education on the intricate relationship between a well-balanced diet, adequate hydration, and their mental well-being can empower them to make healthier lifestyle choices. Incorporating a nutrient-rich diet rich in essential vitamins, minerals, and antioxidants can bolster mental clarity and resilience. Moreover, antioxidants from fruits and vegetables can help protect brain cells from oxidative stress, potentially reducing the risk of cognitive decline

The changing world around seniors can lead to feelings of depression, anxiety, or confusion. Therefore, preserving the cognitive well-being of older adults is essential. Engaging in activities like games, puzzles, jigsaw puzzles, logic-based games, crosswords, or colouring books can serve as an effective means of cognitive stimulation.

Utilising telehealth services and digital resources can be a crucial lifeline for seniors dealing with mobility limitations. These digital avenues ensure that essential resources are readily accessible to seniors, regardless of physical mobility constraints, ultimately enhancing their overall well-being.

Establishing partnerships with mental health organisations facilitates the creation of customised resources and initiatives designed specifically for seniors. By harnessing the expertise of these organisations, we can ensure the provision of specialised services and workshops. And can cultivate an environment where seniors receive the necessary support and tools to flourish mentally, emotionally, and socially.

Through creative pursuits, seniors can witness the tangible results of their efforts and the dedication they've invested in developing their skills. The sense of accomplishment derived from these endeavours can significantly enhance their mental health and provide them with meaningful achievements to share with their loved ones. Learning new abilities can make one feel more alert, engaged, and motivated as cognitive health and mental health are closely intertwined.

Welcoming a pet into one's life can be a wonderful avenue for enhancing mental well-being, especially for senior citizens living on their own. The presence of a faithful companion not only adds meaning to each day but also fosters a deeper connection with the world, providing a sense of purpose and engagement.

As a society, it is our collective responsibility to prioritise the mental well-being of senior citizens, says Dr Shabnam Mir. "By implementing these approaches and investing in programmes that support the mental health of our elderly population, we can ensure that their golden years are filled with purpose, joy, and a strong sense of belonging. Together, we can create a society where senior citizens thrive mentally, emotionally, and socially, setting an example for generations to come," she adds.