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This Fruit Costs Less Than Apple, Banana But Has Multiple Health Benefits- Details
Fruits are good for health as they are rich in essential vitamins, minerals, antioxidants, and fiber, which support overall well-being and protect against various diseases. While fruits like Apple and Banana are costly, Karonda is cheaper compared to them. Karonda or Carissa carandas or Christ's thorn, is a small, berry-like fruit found in India and some other countries. Karonda, though small, has several benefits. Packed with essential nutrients, Karinda is cherished for its unique flavor.
Used As Pickle
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Rich in vitamins, antioxidants, and fiber, Karonda is used in traditional medicine and is becoming increasingly popular for its therapeutic properties. It's also used to make pickle or chutney in India.
Vitamin C
Carissa carandas is a potent source of vitamin C, a powerful antioxidant that helps strengthen the immune system. Vitamin C also plays a crucial role in collagen production, benefiting skin health and wound healing.
Antioxidant Powerhouse
This fruit is packed with antioxidants such as flavonoids and phenolic compounds, which protect the body from oxidative stress caused by free radicals. These antioxidants reduce the risk of chronic diseases like heart disease, diabetes, and certain cancers, and they also slow down the aging process.
Heart Health
The fruit is rich in potassium, a mineral that helps regulate blood pressure by balancing sodium levels in the body. Potassium is essential for maintaining cardiovascular health, reducing the risk of heart disease, and preventing hypertension. The fiber content also helps lower cholesterol levels, which contributes to heart health.
Blood Detoxification
Traditionally, Carissa carandas has been used as a natural detoxifier. Its high levels of antioxidants and vitamin C help in purifying the blood, flushing out toxins, and promoting the healthy functioning of the liver. This detoxification process contributes to clearer skin and enhanced energy levels.
Digestive Health
Carissa carandas contains a good amount of dietary fiber, which promotes digestive health by enhancing bowel movements and preventing constipation. Additionally, its antimicrobial properties can help protect the gut from harmful bacteria.
Caution Note
This article contains genereal information available of on different websites and is not a health advice. Please consult your doctor for any health related concerns.
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