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7 Amazing Sprouts Dishes To Add For Healthy Diet Routine

Sprouts are amazing for health as they are loaded with vitamins, protein, antioxidants and minerals. They can be eaten raw but taste delicious when made with unique recipes. Here are some yummy sprout dishes to add in your diet for effective health results. 

 

Sprouts Salad

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Sprouts Salad

Salads are easiest to make with limited, healthy ingredients including sprouts with fine chopped onions, tomatoes, chili, cucumber, chat masala, potatoes and lemon-coriander  for garnishing. This simple dish tastes delicious and is easy to make. 

 

Sprouts Khichdi

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Sprouts Khichdi

Khichdi is a delicious, delightful, light meal with a healthy and spicy twist. Sprout khichdi is made with a variety of healthy ingredients including mixed sprouts, rice, garlic paste, cumin, chopped onion and spices and cooked well in a pressure cooker. 

 

Sprouts Kadhi

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Sprouts Kadhi

New dish but it is delicious in taste plus healthy. It is made with sprouts, sour yogurt, gram flour, ginger, chili, jaggery and turmeric-salt to taste. A fulfilling dish which can be served with rice. 

 

Mixed Sprouts Sabzi

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Mixed Sprouts Sabzi

This delicious sabzi requires easily available ingredients like onion, tomato, ginger-garlic, chili and more. One can enhance the dish according to taste by adding other vegetables. It is a yummy plus healthy dish to include in your diet. 

 

Sprouts Fry

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Sprouts Fry

This easily made dish tastes delicious and is healthy to add in breakfast. It is made by frying soaked sprouts with onion, chilies, salt and spices together. 

 

Sprouts Pulao

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Sprouts Pulao

This low-calorie sprouts pulao is the best healthy option to add for lunch. It is made with tons of vegetables, masala and sprouts added in boiled rice and fried well. This dish tastes delicious when served with curd or spicy sauce. 

 

Sprouts Soup

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Sprouts Soup

This hot, healthy and soupy dish is made by adding potatoes, onions, carrots, garlic, chilis, salt  and sprouts with 3-4 cups of water in a pan and let it boil for sometime. It is an ideal option for quickly making healthy dishes on lazy days.