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World Alzheimer's Day: 7 Lifestyle Choices That May Lower Your Risk Of Alzheimer's Disease
According to the World Health Organization, Alzheimer's disease is the most common form of dementia. Here are some lifestyle choices one can make to lower the risk of the disease.
World Alzheimer's Day: Healthy Habits Key To Good Health
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On World Alzheimer's Day 2023 - September 21 - Dr Mohit Goel, Associate Director - Neurology, Max Smart Super Speciality Hospital, Saket (New Delhi), shares a list of 7 lifestyle habits that can help lower the risk of Alzheimer's Disease.
Avoid Stress
Try to avoid stress as much as possible. Things that cannot be changed don't deserve attention and heartburn.
Sleep On Time, Sleep Enough
Regular sleeping habit is very important. Remember, rest is as important as exercising. Rest rejuvenates the brain. As the old saying goes, "early to bed, early to rise makes a man healthy, wealthy and WISE".
Have Fresh Food
Eat fresh, natural food and freshly cooked food. You should cut down on preserved or processed foods.
Cut Down On Alcohol
Excessive alcohol consumption is terrible for the brain. If at all, you should have alcohol in moderation - maximum, you can have two small drinks, twice a week.
Say No To Smoking
Do not smoke, or use tobacco or other intoxicants. This is poison for the brain.
Be Physically Active
It is important to do regular exercise at least 5 to 6 times a week. Stretching, deep breathing, and meditation are important.
Indulge In A Hobby
Have a hobby different from the profession. This is a tonic for the brain.
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