Exclusive: Why Are Your Lips So Dry? Dermatologist Points Out The Mistakes You Are Making Everyday

Dry lips, a common yet bothersome condition, often result from various environmental factors and personal habits. Understanding the mistakes you might be making can help alleviate this uncomfortable issue. Dr Mythri Chagarla, Consultant dermatologist, Kosmoderma shares her inputs with Zee News Digital.

Maintaining moist, healthy lips requires a combination of good hydration, protective measures, and attentive care. By avoiding common mistakes like licking your lips, using irritating products, and neglecting hydration, you can prevent and treat dry lips effectively. Make lip care a regular part of your routine and pay attention to your body's needs to keep your lips soft and smooth.

 

Cold, windy, or sunny weather can sap moisture from your lips. Protect your lips by using a lip balm with SPF during sunny days and a heavy-duty balm during cold and windy weather. Covering your mouth with a scarf in harsh weather conditions can also help.

Certain lip balms, glosses, or lipsticks can contain ingredients that irritate or dry out your lips, such as fragrances, menthol, and camphor. Opt for products with natural, moisturizing ingredients like beeswax, shea butter, and coconut oil.

Just like your skin, your lips need care and attention. Regular exfoliation helps remove dead skin cells that can make your lips look and feel dry. Follow up with a nourishing lip balm to lock in moisture.

Though it might provide temporary relief, licking your lips actually worsens dryness. Saliva evaporates quickly, taking moisture from your lips and leaving them drier than before. This habit can become a vicious cycle, so it’s crucial to break it.

Your diet plays a significant role in skin health. Lack of essential vitamins and minerals, particularly vitamins A, C, E, and B-complex, can lead to dry, chapped lips. Incorporate a variety of fruits, vegetables, nuts, and seeds into your diet to ensure you are getting these vital nutrients.

One of the primary reasons for dry lips is dehydration. When your body lacks sufficient water, it shows on your skin, including your lips. Ensure you are drinking enough fluids throughout the day to keep your lips and skin hydrated.

Persistent dry lips can be a sign of underlying health issues such as allergies, thyroid problems, or skin conditions like eczema. If your lips remain dry despite following good lip care practices, consult a healthcare professional.

Mouth breathing, often due to nasal congestion or habit, can lead to dry lips as it allows air to constantly pass over them, stripping away moisture. Focus on breathing through your nose to prevent this issue.