'One Must understand Body-Mind link': Life coach Abhishek Raj Jain

A mention of the terms mind and body together often reminds one of yoga sessions or spiritual healing classes. They seem to be overly discussed concepts to many, however, both mind and body health determine the longevity of a person, how they deal with life, and their mental health. 

“Physical and mental health are important aspects of life and one must nurture them before it’s too late,” says life coach Abhishek Raj Jain.

According to Jain, every event in life as a learning opportunity, even a person's mistake. Abhishe thinks that everyone makes mistakes but very few actually learn from the mistakes and rectify them. 

The human bodies and minds are meant to grow and change with time and very few people understand this fact. He says that we can manifest anything if we bring about simple changes in our minds and body, says the yound life coach. 

These changes enable us to achieve everything we desire or admire be it a shiny new car or the career of our dreams, he adds. 

Link between Mind and Body 

According to the young life-coach, it is important to understand the link between mind and body to bring about these changes.  When we consistently improve ourselves, we can get rid of any obstructions in the way and move towards our goals.