Know why sugarcane juice is good for health!

Zee Media Bureau/Irengbam Jenny

New Delhi: We all love to have sugarcane juice to quench our thirst in the hot summer season. It is also one of the healthy drinks. Though it is very popular in India during the hot summer season, many didnt know about the benefits of the juice.

So, lets take a look at some of the health benefits of the juice, which we must know.

Prevents heart disease: Fresh cane juice is beneficial for health. The juice prevents heart diseases and strokes because it decreases the bad cholesterol level and triglycerides in the body.

Good for digestion: Sugarcane juice is a good drink for digestion due to high potassium content in it. It also helps to keep the digestive system in good shape and prevents stomach infections.

Boosts energy: One should include sugarcane juice in their daily diet especially during summers because it is a good source of glucose which helps in rehydrating the body. So, avoid artificial energy drinks and consider drinking fresh cane juice when you feel fatigue and dehydrated.

Prevents cancer: Sugarcane contains high concentration of calcium, magnesium, potassium, iron, and manganese that is considered the alkaline forming food. Because of its alkaline in nature, it helps in fighting against deadly cancers such as prostate and breast cancers.

Drink sugarcane juice daily for a healthy lifestyle!