Make These Things Part Of Your Diet To Stay Fresh In All Day Long

The heat may have subsided, but during the monsoons the humidity rises so much that it also makes our room miserable. India is a tropical country very concerned about increased humidity. In such a situation, keeping yourself fresh is no less than a challenge, but let us tell you that by adding some special things to your diet, you can keep yourself fit and in shape. They will also improve your digestion and you will also get nutrition that will help you avoid diseases during monsoon. Tell us what things to include in your diet are good for your health and also make you fresh.

Watermelon
Watermelon contains a large amount of water. Watermelon contains 99 percent water. So, if you include them in your diet, your body will not get dehydrated, which is very important during monsoon.

Buttermilk
The body feels refreshed after drinking cold buttermilk. So make buttermilk a part of your diet. It keeps the digestion healthy. It is made from curd, so it contains probiotics that improve gut health. Therefore, drinking buttermilk daily is very beneficial.

Cumin
Although you may wonder what is so special about it, you may be surprised to know that cumin has a cooling effect that removes heat from the stomach and prevents digestive problems. 

Bottle guard
Bottle guard is a vegetable that is prepared with very little oil and spices. Therefore, eating it does not put much pressure on the digestive system and is also beneficial for the liver. Therefore, make bottle gourd a part of your diet.

Onions
Drinking raw onions helps reduce body damage caused by heat. In addition to water, it also contains many important minerals that are good for health. In such a situation, eat raw onion with your food every day. It helps to eliminate the lack of water in the body.

Salad
Salads make up for the lack of water in the body and also improve digestion. Therefore, you should eat a salad of cucumber, kachori, tomato, radish etc. in your meal. It also gives you a very fresh feeling.