Daily Habits That Are Sabotaging Your Weight Loss Goal

You can’t lose weight even if you eat healthily, exercise frequently, and follow a carefully crafted weight loss plan. Here, it's important to double-check the details of seemingly insignificant daily activities. Some of the things that can slow you down include plant-based protein powder, wearing tight clothes, and more.

Let’s take a look at the habits that you must avoid to reach your weight loss goal quickly.

1. Skipping Lunch

A lot of people don't eat lunch because they're either too busy during the day to stop what they're doing to eat, or they mistakenly believe that a diet low in calories is better for them. When you don't give your body the fuel it needs, you may end up feeling tired and stressed, which can trigger unhealthy food binges and cravings. Also, it can cause hormonal imbalances that prevent you from losing weight. And remember, without a balanced meal, multivitamin tablets won’t help.

2. Avoiding Fats & Carbohydrates

If you're trying to up your protein intake at the expense of other nutrients, you could end up with cardiovascular disease, a weakened immune system, vitamin deficiencies, and more. As an added bonus, a diet that lacks both carbohydrates and healthy fats will cause you to put on excess pounds. Eat a diet high in complex carbs and unsaturated fats for optimal health.

3. Over-Exercising

Exercising regularly not only aids in slimming down but also works wonders for relieving stress. But doing it excessively can have the opposite effect and increase cortisol levels. This results in increased hunger and fat storage. Don’t work out for more than 20 minutes a day. You should aim to exercise your major muscle groups twice per week.

4. Avoiding Basking In The Sun

Not getting enough daily sun exposure can lead to an increase in fat storage. A recent study found that the fat cells in our bodies can be directly exposed to sunlight through the skin. When this occurs, the lipid droplets are shrunk and exit the cell, leading to a decrease in fat storage. This is why it's important to spend at least half an hour a day basking in the sun's rays.

5. Wearing Skinny & Tight Jeans

Skinny or tight jeans may help you look slimmer, but wearing them often can cause problems. Skinny jeans squeeze the thighs, buttocks, and core, inhibiting muscle support. They become relaxed and flabby after long-term stress. To avoid this, wear more relaxed jeans or massage your core or ankles afterward.

6. Using Artificial Sweeteners

Even though artificial sweeteners may help you lose weight in the short term, they are not healthy in the long run. Sugar substitutes are not only associated with diabetes and obesity, but they can also set off your weight loss. Even worse, they can affect your desire for sweets or make you indulge even more.

Conclusion

Avoiding the habits mentioned above will not only help you achieve a healthy weight loss but also keep your health in check.

Do you have any of these habits? If you think we missed out on something feel free to share it with us in the comments section below.

(Disclaimer: Above mentioned article is a consumer connect initiative. This article is a paid publication and does not have journalistic/editorial involvement of IDPL, and IDPL claims no responsibility whatsoever.)