Top five health benefits of pineapple!

Zee Media Bureau

New Delhi: Pineapple is one of the best fruit packed with anti-oxidants.The fruit is not only tasty but also promotes many health benefits. Its anti-oxidant properties helps fight against diseases like atherosclerosis, heart diseases, and various cancers.

Here are some health benefits of this juicy fruit:

• Being a rich source of manganese it helps in building strong bones.
• One should drink a glass of pineapple juice as it help in keeping our gums healthy and strong teeth.
• Pineapple is packed with beta-carotene that helps in fighting macular degeneration.
• The fruit is rich in fibres and low in calories which helps in weight loss.
• Pineapples also boosts metabolism, provides nourishment to hair, skin and nails.