Hepatitis A: Seven tips to protect yourself from the infection this monsoon

New Delhi: Hepatitis A is a liver infection caused by a contagious virus and can easily infect anyone especially when coming in contact with the person who carries the virus or through contaminated food and water. The infection spreads easily during monsoon season.

According to the Word Health Organisation (WHO), the risk of Hepatitis A is associated with lack of safe water, poor sanitation and hygiene.

One can possible be infected with Hepatitis A if they drink or eat something that already has a virus in it and it is very common among young children.

There is an increase in the number of cases of Hepatitis A during monsoon season because of high incidence of water contamination.

WHO reports Hepatitis A is one of the most frequent causes of food-borne infections.

In developing countries where the level of sanitation is low along with poor hygienic practices, the incidence of Hepatitis A is high and almost 90% children have been affected by Hepatitis A virus before the age of 10 years.

Since prevention is better than cure, follow simple measures to keep this disease away, says Dr. Ravi Gaur (COO, Oncquest Laboratories).

• One should maintain hygiene and always wash their hands before having food. Avoid outside food and water.
• If you are drenched in the rain, always take a shower and wash off all the bacteria from your body.
• Avoid street-food. As you are not sure about the hygiene of the place, it is always better to avoid outside food.
• Consume plenty of water to avoid dehydration.
• Do no drink alcohol! It not only has a negative impact on your already damaged liver, but can also make you tired.
• Eat small, frequent meals for instant energy by following a healthy meal plan with a balanced diet.
• One should exercise regularly as it only gives you energy but also improves various functions in the body and enhances your immunity to fight against infections.

It is important to consult a doctor at the earliest sign of Hepatitis. Undergo some basic diagnostic tests in case you feel tired and have other symptoms of Hepatitis which might not be diagnosed earlier. Start taking treatment to counteract the issue.

Maintain hygiene, sanitize your place and body often and always wash your hands before eating anything.

(With ANI inputs)