A nutrient-packed breakfast made from frozen açaí berries, topped with fruits, granola, and nuts. It’s a refreshing, antioxidant-rich way to start the day.
A light and savory dish made from flattened rice, cooked with turmeric, mustard seeds, curry leaves, and vegetables. It’s quick, filling, and full of flavor.
This thick, protein-rich Icelandic yogurt is often paired with berries, honey, or granola. Skyr is a great way to fuel up with minimal fat.
Known as smörgås, these open-faced sandwiches usually feature whole grain bread topped with cheese, ham, or smoked fish, served with a side of yogurt for a healthy balance.
A variety of small side dishes that often include fermented vegetables (kimchi), egg rolls, and tofu, provide a flavorful, balanced meal to start the day.
A simple yet delicious breakfast of toasted bread rubbed with fresh tomatoes, drizzled with olive oil, and sometimes topped with ham or cheese for extra protein.
A comforting bowl of rice noodle soup is typically made with beef or chicken broth, fresh herbs, and protein. It’s a hearty, warming start to the day that’s also full of nutrients.
A delicious dish of poached eggs cooked in a spicy tomato sauce often served with bread to soak up all the flavorful juices. It’s rich in protein and vegetables.
A traditional Japanese breakfast includes steamed rice, grilled fish, and miso soup. This balanced meal provides lean protein and healthy carbohydrates for sustained energy.
A variety of small dishes are served together, often including fresh vegetables, olives, cheese, and yogurt. It’s a healthy, flavorful way to start the morning with a Mediterranean flair.