Side-effects of Chocolates

While chocolates are loved by a majority of people, overeating them can lead to health problems. Let's check out some side effects. (Pics: Pixabay)

Nervousness, Sleeplessness

Large amounts of chocolate consumption can lead to nervousness, increased urination, sleeplessness, and a fast heartbeat - side effects of caffeine.

Migraine

If you have a migraine, you might do well to avoid chocolates. Chocolates might be a treat for many, but it is often known to intensify a headache,

Allergic Reactions

Chocolates can also lead to allergic reactions. Sometimes the reaction is caused because you might be allergic to milk, wheat or nuts that the chocolate contains.

Obesity

Chocolates are loaded with sugar and saturated fat. It has a high-calorie content and overconsumption can lead to obesity, a risk factor for heart disease.

Heartburn

Eating too many chocolates can lead to heartburn. Chocolates contain cacao and caffeine that can relax the LES (lower esophageal sphincter) and increase esophageal exposure to acid.

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