Green tea provides antioxidants and a mild caffeine boost, so start your day with it.
To improve performance and fat oxidation, drink it about 30 minutes before working out.
In between meals, sip on a cup to stave off cravings and stay energized.
After lunch, have a drink to help with digestion and avoid feeling tired afterward.
In the afternoon, sip on a cup to maintain alertness without the caffeine jitters.
Sip it one hour prior to dinner to promote healthy digestion and help control appetite.
In the evening, savor a herbal version free of caffeine to help you relax.