What Is The Right Time To Drink Green Tea?

Shubhi Kumar
Sep 18, 2024

Morning Boost

Green tea provides antioxidants and a mild caffeine boost, so start your day with it.

Before Workouts

To improve performance and fat oxidation, drink it about 30 minutes before working out.

Mid-Morning Snack

In between meals, sip on a cup to stave off cravings and stay energized.

Post-Lunch Digestive Aid

After lunch, have a drink to help with digestion and avoid feeling tired afterward.

Afternoon Pick-Me-Up

In the afternoon, sip on a cup to maintain alertness without the caffeine jitters.

Before Dinner

Sip it one hour prior to dinner to promote healthy digestion and help control appetite.

Evening Relaxation

In the evening, savor a herbal version free of caffeine to help you relax.

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