Watermelon Or Muskmelon: Which One Is More Hydrating?

Zee Media Bureau
Jun 28, 2024

Melons

Melons protect us from dehydration in the intense summer heat and have a delicious taste.

Red Or Orange

Watermelon is more attractive due to its bright color and nutritious value but muskmelon contains orange flesh and sweet taste.

Hydration vs Nutrient

The watermelon has a high amount of water but nutrients in muskmelon give tough competition.

Blood Sugar Impact

The glycaemic index (GI) enhances the blood glucose level and plays a significant role between the two.

Glycaemic Index

Watermelon has 72 higher GI than muskmelon which has 65 GI.

Heart vs Eyes

The two fruits contain lycopene but watermelon has more of it which helps heart health whereas muskmelon has beta-carotene which is beneficial for vision

Why Pick One?

Both fruits are winners in this battle and Why choose one when you can have both of them?

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