Melons protect us from dehydration in the intense summer heat and have a delicious taste.
Watermelon is more attractive due to its bright color and nutritious value but muskmelon contains orange flesh and sweet taste.
The watermelon has a high amount of water but nutrients in muskmelon give tough competition.
The glycaemic index (GI) enhances the blood glucose level and plays a significant role between the two.
Watermelon has 72 higher GI than muskmelon which has 65 GI.
The two fruits contain lycopene but watermelon has more of it which helps heart health whereas muskmelon has beta-carotene which is beneficial for vision
Both fruits are winners in this battle and Why choose one when you can have both of them?