Citrus fruits like oranges, lemons are high in vitamin C, which boosts collagen production and promotes healthy hair growth.
Eggs are a great source of protein, biotin, and vitamin B, which are essential elements for strong and shiny hair.
Cinnamon stimulates blood flow to the scalp, and promotes hair growth and reduces dandruff. You can enjoy them as cinnamon tea.
Avocados are rich in healthy fats, vitamins, and minerals that nourishes the hair follicles, which promotes growth and shine.
Spinach, kale etc. are packed with iron, zinc, and biotin, which are essential nutrients for hair growth and strengthening. You can add it to salads or can cook them with other items.
Soybeans are a rich source of protein, iron, and biotin, promoting hair growth and reducing breakage. Vitamin B12 and omega 3 fatty acids are also present in soybeans.
Carrots are high in vitamin A, which promotes healthy hair growth, shine, and colour. Carrots can be eaten raw as salad, can be cooked as halwa and can be put in vegetable curries.
Almonds, walnuts, chia seeds, and flax seeds are rich in healthy fats, protein, and magnesium, which supports hair growth and strength.
Brown rice, quinoa, and whole wheat provide essential vitamins, minerals, and fibre for healthy hair growth. We should consider choosing whole grains over processed and refined foods.
(This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.)